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    Friday, July 03, 2009

    Busy Weekend

    Surviving today at work will be a bonus. My goal is to actually leave on time for once this week so I can make it out to Standing Rocks by 5:30 to meet up with Chris (In the Gutter) Strout. It's the start of his marathon weekend of riding laps at the Rock and it will eventually see him circle the 24-9 course countless times during the daytime and into the darkest hours with lights blazing. Last year I was able to meet up with Chris & Brad Majors on two occasions for some good night laps on a course that I could almost ride blindfolded after ten years of racing 24-9.

    The rest of my weekend will involve pre-riding the WORS Firecracker course tomorrow along with keeping the kids entertained before the fireworks are showering the night skies. Sunday I'll line up for only my second WORS event of the season and see if I can pick the pace up for this very short race after the 100 miler's I've completed in the past month. It's always a challenge to see if my faster legs show up for the day or if I'm stuck in 24 hour solo mode. No matter what the trails at Lowe's Creek in Eau Claire are awesome and Craig Manthe along with the other volunteers deserve lots of praise for putting on an event like the Firecracker. Have a safe 4th of July weekend! Pedal on...

    Wednesday, July 01, 2009

    Out on the 29'er in yesterday morning to do some gps re con on the Green Circle Trail for an event I'm helping with in September. Just a cruise ride with entertainment coming from seeing quite a few locals out getting their morning fix of recreational activities in. For the evening training ride only four of us braved the weather report to go out for a good forty miles north of town around the DuBay river flowage. Always good conversation on these rides when the Tour is about ready to start. Who will win? Alberto, Carlos, Cadel, Lance, the Schleck's, or Denis? Three weeks from this coming Saturday we'll all have an answer with who stands alone atop the Tour podium in Paris.


    Coming up for the rest of this week is some bike prep for the WORS weekend and a possible Standing Rocks ride on Friday night with WBR/Siren endurance racer Chris Strout. Pedal on...

    Monday, June 29, 2009

    4 Weeks...

    It's hard to believe that July is only a few days away. 24-9 is occupying most of my thoughts these days as training is hitting the last three weeks on schedule before the planned taper starts. My veteran crew is set in the pits for this race and it seems like just another race as training moves forward. Laura is going to try and stay awake this year for the whole 24hr period which would be a first as we've found some friends to watch our adventuresome little guy and my five year old drama princess can call our tent at 24-9 her castle for the weekend. Laura did tell some friends Saturday night that this will be my last 24-9 solo..???...which means that I'm going to make the most of it no matter what's thrown at me during this long day of racing and having fun.

    This upcoming weekend WORS is on the race calendar with the Chippewa Valley Firecracker in Eau Claire. It'll be good to see everyone after a three race absence that saw two of the NUE Series races thrown into my racing mix this spring. Now I just need to find those fast twitch leg muscles that don't like to be used very often so I'm not left behind at the start. Look for the Adventure 212 jersey's this weekend as everyone should be flying the team colors at this race except for Chris Peariso who's battling the tough North Shore single track in British Columbia at the BC 7 stage race solo this week. Follow Chris HERE if you want an update on the fun that our team leader has gotten himself into. Pedal on...

    Friday, June 26, 2009

    A great day off pedaling around for four hours with WORS Comp racer Justin Piontek & Don (WORS) Edberg at Standing Rocks and other local trails.

    Thursday, June 25, 2009

    Another Week



    Where did the week go? Last week at this time I was getting ready to float across Lake Michigan to race in the LumberJack 100 and this morning I have a two year old sitting on my lap eating dry Cheerios and Life cereal. Time is just flying by with children and 24-9 just a month away.

    For my late summary of last weekend's race I'll start with the weather. A few rain showers leading up to the race and some precipitation the night before made for perfect race conditions on a course that contains 90% or more singletrack. The only pavement present on the Lumberjack course is the mile down Udell Rd at the start. This year the pace was quite the stroll until we turned into the Big M trailhead/parking lot where the pace lit up just before the sand starts and the elevation of the trail shoots up. The first climb just after the lap begins turned into a hike-a-bike after one racer stopped moving forward. I got around quickly before remounting and moving forward to the top. Just like most endurance races for me, my initial few hours are always a suffer fest with this old body that takes a good two hours to warm up and get in a comfortable pace. During the first lap I even questioned my choice of my new double 27/40 Rotor Q-Rings on my bike until finding my legs finally on lap two. What I liked most about the chainrings was the range offered in the 40t ring where I rarely had to shift down into the 27t with the 11-34 cassette in the rear. Almost like a 1x9, but with a bailout option if needed and it was called for a few of the climbs towards the end of the race. I usually have a good pedal stroke and with the Q's I'm hoping to be even more efficient with less stress on my knees and hamstrings with more help getting through the dead spot in my pedal stroke. The bling factor can also be a bonus mentally if you think they make you faster because of the eye candy appeal. As the laps slowly clicked off I stayed consistent and moved from just outside the top twenty to where I finished at 13th overall in the open class(15th overall among all entrants). During the last few laps I had some good company with me that included Eddie O'Dea, Joe Kedrowski, and Brent Steinberg. My last lap was probably my best as I knew that it had to be a sub 2 hour effort to get my goal of finishing in eight hours or less. I left the pit area to start lap four with the clock at exactly 6h 00m knowing that a few of the climbs were going to determine hitting my goal or not. The right amount of calories and a quick stop at the aid station with about eight miles to go for a bottle refill that kept me hydrated and pedaling up all the climbs all the way around what seemed to be the shortest lap of the whole day. My legs surprisingly had a enough fight left in them at the end as I pushed hard over the last brutal climb and rode strong into the finish line to hit my goal with some fifty seconds to spare to break the eight hour mark. It's bad when you finish and your body is just starting to warm up in a race this long which is actually a good thing for me when a big 24hr solo effort is only one month away at 24-9. In all it was a great weekend with Mark finishing his 1st off-road 100 miler and also seeing Pat from our hometown of Jackson Michigan gut it out for one more lap(sorry if we put some pressure on you) to cross the finish line with a well earned ride along with Cameron Kohn from Jackson also having a good ride. Just to finish one of these events is a huge accomplishment for anybody.

    A big thanks needs to go out to my friends Shari & Robin Scurr from Michigan for taking care of me in the pits throughout the day. Without their encouragement & support the day would not have gone as well as it did. Also needing to be thanked is Adventure 212, Specialized Bicycles, Ergon Grips(keeping my hands happy and the bike under control all day), Twin 6, Hidden Bay Sports and the Hostel Shoppe.

    Last but MOST important is my wife Laura who puts up with a lot of crap to allow me to train for hours and travel for days to race. She is my most important supporter and without her support this guy would not be racing at all. Thanks Laura! Pedal on...

    Sunday, June 21, 2009

    LumberJacked

    Quick blog update while we wait to board SS Badger car ferry this morning. Yesterday went well for my first hot & humid race of the season. I had another one of my slow/bad first few hours before settling in and finishing strong with a respectable 13th in the Men's Open Division(15th overall). My goal was to break 8 hrs and had to push hard in the last 10 miles of the course to cross the line in 7h 59m 10s to. My brother Mark and friend Pat both finished this tough race with lots of thanks going out to Shari & Robin for taking care of us every lap in the pit area. No major issues, body is still together as a few easy days of training are ahead on the schedule. Happy Father's Day to all you lucky dad's!!! Pedal On...

    Photo by Jack Kunnen

    Monday, June 15, 2009

    Short Week

    My bike racer agenda for the week:

    1. Rest
    2. Prep mountain bike
    3. Pack race essentials
    4. Check reservations
    5. Float across Lake Michigan to Ludington
    6. Pre-ride some of the race course and set-up pit area
    7. Race 100 miles @ LumberJack
    8. Post race festivities
    9. Figure out how to get back to Wisconsin?

    My two coaches recommended an ice bath in their private kiddie pool after 106 miles on the road bike yesterday. Why is water from a garden hose always so darn cold? Pedal on...

    Saturday, June 13, 2009

    A Great Morning to Ride

    Friday, June 12, 2009

    SAD

    Even though all three riders who were hit Tuesday were wearing helmets, the collision was the worst Warren has seen in his several years as a trooper, he said.

    Velonews Link



    The collision weighed heavily on many members of Tulsa’s cycling community, who contend with aggressive drivers on almost every ride, said Carolyn Fairless, a member of the Tulsa Bicycle Club.

    “We’re very much aware of how vulnerable we are as bicyclists,” she said. “I’m all about bicyclists rights to share the road, but we’re no match for a vehicle.”

    Source: Tulsa World
    Damaged, but Not Out

    Got a clean bill of health concerning the blood work and chest x-ray from the doc on Wednesday except for my where my clavicle meets the sternum. I'm on some meds now to make the protrusion(lump) that sticks out go away hopefully. Feels OK on the bike, but painful and annoying at other times with the pressure it puts on my upper chest. It looks like I'll need Lee's roll of DUCT TAPE from from the Mohican 100 to get me thru the LumberJack 100 on June 20th after all. Yesterday I tested the old body with a good number of intervals and I seem to be all right on the bike. This last week has probably done me a lot more good as it's caused me to back off on the training along with letting my body and mind recover while spending some good quality time with the family.

    For the Lumberjack, Mark and I have decided to take the car ferry from Manitowoc to Ludington at midnight on that Thursday night before. This will get us into Michigan at breakfast time on Friday and give us the whole day to pre-ride some of the course and get our pit area set up for the race with time to relax also. It's an added expense, but better than wasting the day in the car trying to survive through Chicago.

    Good luck to the Siren/WBF endurance team(Chris, Brad & Todd) this weekend at the 24hrs of Big Bear!

    Pedal on...